Health and Medicine | MedBlog | UT Southwestern Medical Center

25 water-rich foods to help you stay hydrated this summer

Drinking water isn't the only way to stay hydrated during extreme summer heat in North Texas. Check out these 25 water-rich foods.

Bethany Agusala, M.D.

June 26, 2023

Be SMART about setting health-related goals

Some healthy New Year’s resolutions fail because they’re too big or vague. Get tips from Bethany Agusala, M.D., to make SMART goals and improve your chance of success.

Bethany Agusala, M.D.

January 19, 2023

Gut health hacks on TikTok: What really works to improve digestive function

Dr. Josephine Ni explains what "gut health" really is, and why TikTok trends like cleanses and supplements probably won't help your digestive health in the long run.

Josephine Ni, M.D.

July 27, 2022

4 tips to cut down on kids’ summertime sugar binge

In the U.S., kids eat three times more added sugar than they should each day, affecting mood, heart health, and sleep. Get four tips to eat less sugar this summer and improve lifelong health.

Jaclyn Albin, M.D. / Sarah Barlow, M.D.

April 28, 2022

Eat well for less: 5 building blocks for a nourishing, affordable pantry

Eating well doesn’t have to break the bank. Consider these five building blocks to start your nourishing pantry from UT Southwestern Culinary Medicine Director Jaclyn Albin, M.D., and registered dietician Milette Siler.

Jaclyn Albin, M.D.

March 23, 2022

9 diet fads to try (or skip completely) in 2022

From keto to paleo, which diet plans are worth trying? And which aren't? Lifestyle medicine expert Bethany Agusala, M.D., breaks down 9 popular eating patterns.

Bethany Agusala, M.D.

January 26, 2022

Lifestyle Medicine: How it could save your life

Behavior changes could prevent several chronic conditions. Bethany Agusala, M.D., discusses the link between lifestyle and disease.

Bethany Agusala, M.D.

December 30, 2021