25 water-rich foods to help you stay hydrated this summer

CUCUMBER: 96% water

Made up almost entirely of water, this refreshing green machine is low in calories (8 per half-cup) and can freshen up salads, sandwiches, and, you guessed it, a glass of water.

TOMATO: 94% water

Despite its starring role in many summer salads, the tomato is a juicy fruit – not a veggie. It’s also a nutritional powerhouse, rich in fiber, vitamins C and K, potassium, and antioxidants such as lycopene.

CELERY: 95% water

Celery packs a powerful crunch, and there’s nearly a half-cup of water per serving. High in fiber, celery can be chopped up and added to chicken salad, dipped into some hummus, or slathered with peanut butter for the kiddos.

WATERMELON: 92% water

Sweet and succulent, watermelon is a staple of summer picnics. As a bonus, it’s also relatively low in calories (46 per cup) and has antioxidants, fiber, and vitamin C. Fellow melons, such as cantaloupe and honeydew, are about 90% water.

ZUCCHINI: 94% water

Like its gourd cousin the cucumber, the zucchini is a hydration heavyweight. You can eat zucchini raw, but it really shines when it’s roasted, grilled, or spiraled into a pasta substitute.

STRAWBERRY: 92% water

This sweet and tart superfruit is high in fiber, low in calories, and can add flavor to any salad or smoothie. Kids love them, and adults should eat plenty of strawberries, too, because they’ve been shown to help prevent Type 2 diabetes.

ICEBERG LETTUCE: 96% water

The bedrock of most salads, lettuce, in all its varieties, is made up mostly of water. Iceberg is the water-logged champ at 96%, but romaine at 94%, spinach at 91%, and kale at 90% are serious contenders, too.

BROTH: 92% water

Soup may seem like a cold-weather dish, but chicken and vegetable broth with some veggies can be a nutritious and hydrating option all year.

SKIM MILK: 91% water

A lot of people say they just don’t get enough taste from water. Fat-free milk is a good alternative, particularly after a workout. It contains electrolytes and protein, which can replenish some of the fluids your body loses during strenuous exercise.

PEACH: 89% water

Another summer staple, peaches are fleshy and famous for their juiciness and sweet flavor. Peaches are also a good source of vitamins C and A and potassium – even if they can get a bit messy. Keep a napkin nearby!

PLAIN YOGURT: 88% water

One cup of plain yogurt is more than 75% water, and it has plenty of protein, too (8 grams). Flavored yogurts are high in added sugar, so stick with plain and just add some of the fruits we’ve mentioned, such as sliced strawberries or peaches.

BROCCOLI: 92% water

Cruciferous vegetables, such as broccoli, cauliflower, and cabbage are excellent sources of water, not to mention fiber, iron, and potassium. Try them steamed for maximum nutrition and hydration.