Strength training is key in slowing sarcopenia – aging-related muscle loss.
Explore the benefits of weightlifting for seniors and how to get started safely.
Stiff person syndrome is a rare condition that causes severe muscle stiffness and spasms. Steven Vernino, M.D., Ph.D., explains symptoms and treatment for the neurological and autoimmune disease.
Stubborn tendonitis or sports injury? See how ESWT – extracorporeal shockwave therapy – can cure chronic conditions such as plantar fasciitis without surgery.
Meditation can help your physical and mental health, but it's not a practice that can be mastered overnight. Renee Enriquez, M.D. shares her story of 'meditation fails,' and how she now helps patients integrate it into their self care.
Comprehensive back pain management combines complementary and modern medicine. From turmeric and omega-3s to tai chi and traditional exercise, learn which options might help reduce pain and inflammation.
Ultrasound can be a powerful tool in diagnosing sports injuries quickly, with zero radiation exposure and lower medical cost. In this MedBlog, Reed Williams, M.D., discusses these potential benefits and more. Read now.