MedBlog

Ask the dietitian: How can good nutrition help cancer patients?

Eating a high-protein, low-fat diet can help cancer patients deal with the treatments and recovery, says a UT Southwestern oncology dietitian.

February 22, 2024

6 tips for healthy, happy eating during the holidays

Holiday parties don't have to come with an extra helping for food guilt. Nutrition experts at UT Southwestern offer practical tips to enjoy holiday favorites in a healthy way.

Jaclyn Albin, M.D.

December 21, 2023

6 health benefits of pumpkin and its spices – beyond the latte

Bethany Agusala, M.D., breaks down the nutritional value of pumpkin and pumpkin spice – and recommends a few healthy recipes that taste like fall.

Bethany Agusala, M.D.

October 23, 2023

25 water-rich foods to help you stay hydrated this summer

Drinking water isn't the only way to stay hydrated during extreme summer heat in North Texas. Check out these 25 water-rich foods.

Bethany Agusala, M.D.

June 26, 2023

Tackling the dual challenges of AFib and weight wellness

A 10% weight loss can reverse atrial fibrillation. UT Southwestern's program helps patient manage their weight and their AFib.

Jaime Almandoz, M.D. / Jose Joglar, M.D.

July 6, 2022

4 tips to cut down on kids’ summertime sugar binge

In the U.S., kids eat three times more added sugar than they should each day, affecting mood, heart health, and sleep. Get four tips to eat less sugar this summer and improve lifelong health.

Jaclyn Albin, M.D. / Sarah Barlow, M.D.

April 28, 2022

Eat well for less: 5 building blocks for a nourishing, affordable pantry

Eating well doesn’t have to break the bank. Consider these five building blocks to start your nourishing pantry from UT Southwestern Culinary Medicine Director Jaclyn Albin, M.D., and registered dietician Milette Siler.

Jaclyn Albin, M.D.

March 23, 2022

9 diet fads to try (or skip completely) in 2022

From keto to paleo, which diet plans are worth trying? And which aren't? Lifestyle medicine expert Bethany Agusala, M.D., breaks down 9 popular eating patterns.

Bethany Agusala, M.D.

January 26, 2022

5 foods rich in heart-healthy polyphenols

Research has indicated that foods such as chocolate, red wine, and olive oil, which are rich in natural chemical compounds called polyphenols, may offer protection from heart disease.

Susan Rodder, RD/LD

February 12, 2021

An avocado a day is good for your heart health

Avocados are fun to eat, nutritious, and heart-healthy. A UT Southwestern nutritionist in Dallas explains the benefits of this unique fruit and provides a healthy recipe.

Susan Rodder, RD/LD

January 15, 2021

5 tips to keep Thanksgiving meals safe and satisfying

Thanksgiving is a holiday that often revolves around food and family – large portions of both. But that simply isn't prudent this year. UT Southwestern's Susan Rodder shares strategies to enjoy a safe and satisfying holiday, even during the stress of the COVID-19 pandemic.

Susan Rodder, RD/LD

November 18, 2020

Quarantine cuisine: Easy meals to support a healthy immune system

Cooking during the COVID-19 pandemic can seem tough, especially if you're limited to food items you have on hand. Jaclyn Albin, M.D., director of UT Southwestern's Culinary Medicine Program, provides some tips and recipes on how to prepare and enjoy immune-supporting meals.

Jaclyn Albin, M.D.

April 8, 2020

Nerve stimulation study offers hope for women with fecal incontinence

Millions of women experience fecal incontinence – debilitating bowel leakage – with limited treatment options. Until now. PTNS, an innovative nerve therapy, might be a game-changer, and it’s only available through this clinical trial. Learn more.

David Rahn, M.D.

August 8, 2019

Farm to table: Rediscovering a simple, practical approach to food

Our diets have shifted dramatically over the years, and what used to be a farm-to-table approach to eating has become factory to fast-food window. This dynamic has created a dysfunctional and potentially dangerous relationship between us and what we eat. Americans might consider looking back to the simpler times for better solutions.

Jaclyn Albin, M.D.

June 20, 2019

6 Healthy Eating Tips for Big Game Day

It’s time for the big game. Don’t put yourself on the sidelines afterward with some unhealthy snacking. Instead, savor these tips from our nutrition coach.

January 17, 2017