Health and Medicine | MedBlog | UT Southwestern Medical Center

5 foods rich in heart-healthy polyphenols

Research has indicated that foods such as chocolate, red wine, and olive oil, which are rich in natural chemical compounds called polyphenols, may offer protection from heart disease.

Susan Rodder, RD/LD

February 12, 2021

5 signs you’ve chosen the right multivitamin

Check these five guidelines before you buy a multivitamin. Learn what a good multivitamin can – and cannot – provide.

Susan Rodder, RD/LD

January 20, 2021

An avocado a day is good for your heart health

Avocados are fun to eat, nutritious, and heart-healthy. A UT Southwestern nutritionist in Dallas explains the benefits of this unique fruit and provides a healthy recipe.

Susan Rodder, RD/LD

January 15, 2021

5 tips to keep Thanksgiving meals safe and satisfying

Thanksgiving is a holiday that often revolves around food and family – large portions of both. But that simply isn't prudent this year. UT Southwestern's Susan Rodder shares strategies to enjoy a safe and satisfying holiday, even during the stress of the COVID-19 pandemic.

Susan Rodder, RD/LD

November 18, 2020

Beat the heat with heart-healthy cantaloupe, honeydew, and watermelon

Melon is a tasty, refreshing treat for summer. But it’s also great for weight management and heart health. Dietitian Susan Rodder explains.

Susan Rodder, RD/LD

June 27, 2016

Snack hack: Make healthy snacks work for you!

Some people get up to 25 percent of their daily calories from snacks! Dietitian Susan Rodder shares tips on healthy snacking as part of a balanced diet.

Susan Rodder, RD/LD

April 25, 2016

Can eating earlier in the day jumpstart weight loss?

Can eating earlier in the day be the key for fast, safe weight loss? Our dietitian says it may be, and shares other two more simple tips for losing weight.

Susan Rodder, RD/LD

December 28, 2015

More salt or less – what to do?

If you have high blood pressure, is salt a villain? A UT Southwestern dietitian discusses the latest research on sodium in your diet.

Susan Rodder, RD/LD

June 1, 2015

The Mediterranean diet shouldn't be Greek to your heart

Following the Mediterranean diet is heart-healthy. But what does that mean? A dietitian from UT Southwestern Medical Center explains.

Susan Rodder, RD/LD

February 23, 2015

Make time for breakfast – the day’s most important meal

A UT Southwestern dietitian provides tips for ensuring you don't skip breakfast.

Susan Rodder, RD/LD

January 19, 2015